Nail the Basic Burpee
Mondays: Burpee Kick-Outs
Tuesdays: One-Legged Burpees
Wednesdays: Burpee Broad Jumps
Thursdays: Burpee Roll-Backs
Fridays: Lateral Jump Burpees
Saturdays: Burpee Mountain Climbers
Sundays: Spider Push-up Burpees
30-Day Burpee Challenge How-To
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