Can't budge the belly fat? If you've been targeting your tummy with little success, it's time to find out if you're sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.
4 Ways to Skinny Up Your Fridge
Put snack pairings together
"I keep foods that are smart snack combos (natural almond butter and
apples, or low-fat cottage cheese and celery) close…Read More
6 Ways to Lose Weight Fast
Skip the salty aisle
"I reached my goal weight after I stopped routinely buying snacks at
the grocery store. If I wanted a bag of chips or a candy b…Read More
Easier weight loss a brain teaser
The findings, published today in the journal Cell, sheds light on
how white fat, which is stored by the body, can be turned into brown
fat, w…Read More