Cheesy Cast-Iron Skillet Scrambled Eggs
Cheese and eggs taste great together and may help combat osteoporosis. The reason: calcium
in cheese is more easily absorbed into the body with the addition of
vitamin D-rich eggs.
This recipe calls for fresh goat cheese and a few
chives snipped on top. Have it ready in under 15 minutes!
Frittata With Ricotta and Mixed Greens
Next time you have guests over wow them with this. Protein, healthy
fats, and greens make this delicious, low-calorie frittata as healthy as
it is delicious. Dark, leafy greens like kale, Swiss chard, or mustard greens are about 30 calories a serving
and among the healthiest foods you can put on your plate, with loads of
vitamins A, C, and K, plus fiber. Don't skimp on the fresh herbs called
for in this recipe; they deliver a healthy dose of antioxidants along
with flavor.
Scrambled Eggs with Chilies
These spicy eggs are like sunshine on a plate. They cook up in 4
minutes, pack nearly 20 grams of protein and a measly 6 grams of carbs,
and the hot chiles are natural fat-burners and mood boosters.
This recipe calls for using two large eggs plus egg whites, but you can
swap that ratio if you are watching your saturated fat and cholesterol.
Bacon and Jalapeno Egg Sandwich
This crispy, meaty breakfast sandwich was inspired by the classic
McMuffin, but it's so much better for you! Our version calls for organic
eggs, a whole-grain English muffin, reduced-fat cheese,
and a metabolism-boosting jalapeno pepper. Low-fat, high-protein turkey
bacon makes it hearty enough to keep you full and satisfied all day.
Mini Smoked-Salmon Frittatas
Possibly the healthiest and most delicious brunch recipe
ever created, these mini frittatas pack 17 grams of protein each,
almost no carbs, and loads of heart-healthy omega-3 fatty acids, thanks
to the smoked salmon. They cook up in less than 30 minutes, so why not
make them this weekend?
Share This:
