Milk swap
Switch from 2% milk to fat-free milk. You just saved 117 calories.
Healthy trade-offs
You can take these tips to the bank. Here are small swaps that add up to big calorie savings.
Different dressing
Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.Bag the bagel
Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.Snack on this
Switch from multigrain chips to a fruit leather. You just saved 95 calories.Downsize
Switch from a large fries to small fries. You just saved 270 calories.Happier trails
Switch from trail mix to dried fruit. You just saved 61 calories.Share This:
