Overall Mental Health
Your body releases chemicals which help your body feel more happy…
Lessen Effects of Asthma
Helps strengthen lungs and bronchi.
Helps Prevent High Blood Pressure
Your arteries expand and contract while
running, helping the arteries to stay fit, which then helps to maintain
health[y] blood pressure.
Strong Immune System
If you are a runner, [you] suffer less from minor illness.
Weight Loss
You burn 705 to 865 calories/hours
Fat moving Up-Down helps break your fat down
Physical Strength
Running builds lower body strength in addition to strengthening your tendons and ligaments
Increase Bone Density
Your body sends essential mineral to bones
to strengthen them when stressed. As running stresses your bones, these
additional minerals helps to increase your bone density over time.
Joint Strength and Stability
By increasing the strength of your
ligaments and tendons you increase joint strength and reduce chances of
injuries to your ankles, hips, and knees.
Personal Control
Running = Increase(d) confidence + greater control over you[r] life.
Reduce Effects of Diabetes
Helps reduce diabetic resistance to insulin and maintain a health[y] blood sugar level
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