Faux-fry
Collect your candy wrappers
"Instead of throwing away a wrapper after you indulge in something sweet, keep it in a jar. It’ll help you be more aware of how much you’re eating."Go gourmet
"Sometimes, we keep eating because we don’t get that taste hit we’re looking for; bland store-bought cookies, weak milk chocolate, and dry baked chips are among the worst offenders. Trade up for the gourmet version—a killer cookie, some intense dark chocolate, olive oil potato chips—and you’ll be satisfied with less."Picture your payoff
"Make a collage with pictures that represent you reaching your goal—and look at it when a craving hits. Then ask yourself if having that doughnut will bring you closer to your goals."Sneak in some nutrition
"Don't fight your cravings—become friends with them by trying to sneak in a little nutrition, too. Have what you love and crave, but think of a way to make it a little healthier. I make my hot chocolate with carrot juice to get a little health boost."Share This:
