1. Identify and eliminate pathogenic microbes such as parasites, yeast and bacteria.
I use stool testing for this but some energy workers and colonic hydrotherapists can also identify this. Follow their elimination protocols.
2. Clean up your diet.
Eat mostly plants, no gluten, no sugar and organic protein only.
3. Heal your gastrointestinal (GI) tract and improve your immunity.
I use glutamine power, slippery elm bark, okra and marshmallow root to help heal the lining of my gut.
4. Replenish the gut microflora with living probiotics.
I use Dr. Ohhira's probiotics which is 100% raw fermented food with probiotics. Sometimes I add in a 12-strain probiotic and will use anywhere from 25-100 billion colony forming units (CFUs).
5. Use antibiotics intelligently.
If you have a sore throat, let it be. You'll resolve it just as quickly by taking anti-fungals such as oregano oil and boosting your immune system with vitamin C and zinc.
6. Make it a cheat meal instead of a cheat day.
A high-fat, high-carb diet changes your microbiota within a day (for the worse)!
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