Pick up the pace while grabbing a few things at the grocery store
Vaccuum
Vacuum the biggest room in your house
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5 Minute Fat Burners
Jump
Jump rope as fast as you can
Run
Run around the block
Shop
Pick up the pace while grabbing a few things at …Read More
What's the hot new fitness craze?Not so long ago most of us chased fitness via one of three defined routes.
You either had a contract gym membership (usually forged in
the first week…Read More
3 Basic Exercises for Energy
Morning bend
Stand with feet shoulder-width, knees slightly bent, hands behind head.
With your back flat, bend forward until your back is paral…Read More
4 Moves to Accomplish Any Fitness GoalThe Moves
Squat
Stand with feet
hip-width apart and shoulder blades tucked back and down (imagine trying
to tuck them into back pockets). Push …Read More