Skip the salty aisle
"I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravingsHave a 300-calorie breakfast
"I used to skip breakfast, but now I never go without. I always eat
about 300 calories of a healthy mix of protein and whole grains. My
go-to meal: a sandwich with natural peanut butter and apple butter. It
keeps my hunger down so I snack less throughout the day.Get fit in five
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV.Kick the habit
"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up.Do a purge
"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically.Healthy up your happy hour
"After work, my colleagues and I always grabbed dinner and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track.Share This:
